{"id":2,"date":"2023-01-04T09:22:16","date_gmt":"2023-01-04T08:22:16","guid":{"rendered":"http:\/\/arcanum.si\/?page_id=2"},"modified":"2025-07-28T18:44:32","modified_gmt":"2025-07-28T16:44:32","slug":"eft-tapkanje-tehnika-custvenega-osvobajanja","status":"publish","type":"page","link":"https:\/\/arcanum.si\/?page_id=2","title":{"rendered":"EFT \/ TAPKANJE"},"content":{"rendered":"\n<p><\/p>\n\n\n<p style=\"text-align: justify;\"><strong>EFT- Emotional Freedom Technique- v prevodu: TEHNIKA \u010cUSTVENEGA OSVOBAJANJA<\/strong><\/p>\n<p style=\"text-align: justify;\">EFT je zelo u\u010dinkovita, hitra in varna tehnika. Je kombinacija moderne psihologije in starodavne akupunkture.<\/p>\n<p style=\"text-align: justify;\"><strong>Moderne psihologije, ker se o va\u0161i te\u017eavi (naj si bo to fizi\u010dna bole\u010dina, stres, tesnoba, strah, \u017ealost, pani\u010dni napadi, ipd) pogovorimo in skupaj najdemo vzrok va\u0161e te\u017eave, nato pa uporabimo znanja\u00a0starodavne akupunkture\u00a0(akupresure) in ob rahlem dotikanju akupunkturnih to\u010dk na obrazu in hkratnem osredoto\u010danju na te\u017eavo, odstranimo blokado, ki je bila vzrok va\u0161e te\u017eave in energija lahkotno ste\u010de, va\u0161a te\u017eava pa se odpravi.<\/strong><\/p>\n<p style=\"text-align: justify;\">Tapkanje na akupunkturne to\u010dke po\u0161ilja signale direktno v center za stres (amigdalo), ki je v srednjih mo\u017eganih, brez posredovanja prednjih re\u017enjev mo\u017eganov, ki so odgovorni za miselne procese. Zato se lahko va\u0161a te\u017eava odpravi na globjih ravneh brez dolgotrajnega opredeljevanja same te\u017eave.<\/p>\n<p style=\"text-align: justify;\"><strong>EFT je zelo uspe\u0161na metoda zato, ker se ukvarja z vzrokom te\u017eave in ne samo z umirjanjem simptomov.<\/strong><\/p>\n<p style=\"text-align: justify;\">EFT tehnika je enostavna, zelo varna za uporabo, u\u010dinkovita in nebole\u010da. Deluje za vsakogar in nima negativnih stranskih u\u010dinkov. Tehnika vas bo sprostila in vam prinesla telesno in du\u0161evno olaj\u0161anje.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>PRI \u010cEM NAM LAHKO EFT POMAGA?<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"text-align: justify;\"><strong>pri razli\u010dnih stiskah in te\u017eavah v vsakodnevnem \u017eivljenju<\/strong>,<\/li>\n<li style=\"text-align: justify;\"><strong>te\u017eavah v odnosih<\/strong> (koflikti, zamere,jeza, razhodi, partnerska prevara, lo\u010ditev ..)<\/li>\n<li style=\"text-align: justify;\"><strong>specifi\u010dnih spominih, ki nam \u0161e\u00a0 vzbujajo stisko<\/strong> (te\u017eki spomini, travme, nesre\u010de, bolezen, ..)<\/li>\n<li><strong>te\u017eko otro\u0161tvo<\/strong> (te\u017eki spomini iz otro\u0161tva, zavra\u010danje, poni\u017eevanje, zapu\u0161\u010denost ali druga \u010dustvena stiska)<\/li>\n<li><strong>zamere do star\u0161ev\/ skrbnikov<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>slabi samopodobi,<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>pritiskih v slu\u017ebi, nespo\u0161tovanje v slu\u017ebi<\/strong> (kritiziranje pred sodelavci, poni\u017eanje)<\/li>\n<li style=\"text-align: justify;\"><strong>fizi\u010dnih bole\u010dinah<\/strong>,<\/li>\n<li style=\"text-align: justify;\"><strong>stresu, tesnobi, \u017ealosti, napadih panike<\/strong>,<\/li>\n<li style=\"text-align: justify;\"><strong>razli\u010dnih vrstah strahov<\/strong> (strah pred javnim nastopanjem, strah pred letenjem, ..),<\/li>\n<li style=\"text-align: justify;\"><strong>pri negativnih prepri\u010danjih<\/strong>,<\/li>\n<li style=\"text-align: justify;\"><strong>neprijetnih bole\u010dih dogodkih<\/strong>, katere se spomnimo in nam je \u0161e vedno nelagodno ali za\u010dutimo stisko<\/li>\n<li><strong>izguba ljubljene osebe ali \u017eivali<\/strong><\/li>\n<li style=\"text-align: justify;\">in pri <strong>razli\u010dnih drugih\u00a0 te\u017eavah in dogodkih<\/strong> s katerimi se sre\u010dujemo vsakodnevno.<\/li>\n<\/ul>\n<p>Za bolj poglobjen pregled kako EFT pomaga pri posamezni te\u017eavi pa si lahko preberete med \u010dlanki:\u00a0<a href=\"https:\/\/arcanum.si\/?page_id=882\">\u010cLANKI<\/a><\/p>\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-2e4f5dd2\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-2021ff78 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/arcanum.si\/?page_id=882\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">\u010cLANKI :<br>&#8211; TESNOBA, LO\u010cITEV, \u010cUSTVENA PRTLJAGA) &#8230;<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-891 aligncenter\" src=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/clanki-EFT-tapkanje-300x278.jpg\" alt=\"\u010dlanki EFT tapkanje\" width=\"174\" height=\"161\" srcset=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/clanki-EFT-tapkanje-300x278.jpg 300w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/clanki-EFT-tapkanje-1024x949.jpg 1024w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/clanki-EFT-tapkanje-768x712.jpg 768w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/clanki-EFT-tapkanje-1536x1423.jpg 1536w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/clanki-EFT-tapkanje-2048x1898.jpg 2048w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n\n\n<p><\/p>\n\n\n<h1 class=\"entry-header\">ZNANSTVENI DOKAZI EFT<\/h1>\n<div class=\"entry-content\">\n<p><strong>EFT, TAPKANJE je na dokazih temelje\u010da terapevtska metoda in ve\u010d kot 100 \u0161tudij dokazuje njeno u\u010dinkovitost.<\/strong>\u00a0Opravljenih je bilo:<\/p>\n<ul>\n<li><strong>Ve\u010d kot 100 \u0161tudij in ve\u010d kot 50 randomiziranih kontroliranih \u0161tudij (RCT)<\/strong>, kar je znanstveni standard za oceno u\u010dinkovitosti terapij.<\/li>\n<li><strong>Preu\u010devanje razli\u010dnih stanj (anksioznost, depresija, stres, PTSM): <\/strong>Raziskave, objavljene v PubMed (v najpomembnej\u0161i zbirki biomedicinske literature) in drugih znanstvenih bazah, podpirajo trditev, da je EFT u\u010dinkovita pri obravnavi anksioznosti, depresije, stresa in PTSM. Primeri vklju\u010dujejo \u0161tudije, ki preu\u010dujejo vpliv EFT na anksioznost (Clond, 2016) in PTSM (Church et al., 2018).<\/li>\n<li><strong>Fizi\u010dni simptomi (bole\u010dina): <\/strong>\u0160tudije, kot so tiste, ki preu\u010dujejo zmanj\u0161anje kroni\u010dne bole\u010dine (povzetek Feinstein, 2019), ka\u017eejo, da lahko EFT izbolj\u0161a tudi fizi\u010dne simptome.<\/li>\n<li><strong>U\u010dinkovitost in dolgoro\u010dne spremembe:\u00a0 <\/strong>Ve\u010d raziskav je pokazalo, da EFT ne prina\u0161a le kratkoro\u010dnih rezultatov, temve\u010d tudi dolgotrajne spremembe v \u010dustvenem in telesnem stanju, kar je bilo dokumentirano v longitudinalnih \u0161tudijah (Stapleton et al., 2012; Church et al., 2013).<\/li>\n<\/ul>\n<h3><strong>EFT TUDI NA TEDx TALKS<\/strong>: Povezava-&gt;<span style=\"color: #0000ff;\">\u00a0<a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=0Vu0Tibt1bQ\">Is Therapy Facing a Revolution? | Peta Stapleton | TEDxRobina<\/a><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-981 aligncenter\" src=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7204-300x166.jpeg\" sizes=\"auto, (max-width: 483px) 100vw, 483px\" srcset=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7204-300x166.jpeg 300w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7204-1024x567.jpeg 1024w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7204-768x425.jpeg 768w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7204-1536x851.jpeg 1536w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7204-2048x1135.jpeg 2048w\" alt=\"\" width=\"483\" height=\"267\" \/><\/p>\n<\/p>\n<h2>\u010cLANKI O U\u010cINKOVITOSTI EFT, OBJAVLJENI V STROKOVNIH REVIJAH<\/h2>\n<p><strong>\u010clanek, objavljen v reviji\u00a0<em>Frontiers in Psychology<\/em>\u00a0(eni vodilnih revij na podro\u010dju psihologije!), nosi naslov: \u00bbKlini\u010dni EFT kot praksa, ki temelji na dokazih, za zdravljenje psiholo\u0161kih in fiziolo\u0161kih stanj: sistemati\u010dni pregled.\u00ab\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Psiholo\u0161ki u\u010dinki<\/strong>: Udele\u017eenci so po \u0161tiridnevni delavnici EFT poro\u010dali o znatnem zmanj\u0161anju anksioznosti (\u221240%), depresije (\u221235%), posttravmatske stresne motnje (\u221232%), bole\u010dine (\u221257%) in hrepenenja po dolo\u010deni snovi (\u221274%). Poleg tega se je njihova raven sre\u010de pove\u010dala za 31%.<\/li>\n<li><strong>Fiziolo\u0161ki u\u010dinki<\/strong>: Meritve so pokazale pomembne izbolj\u0161ave, vklju\u010dno z zmanj\u0161anjem ravni kortizola (\u221237%), sistoli\u010dnega krvnega tlaka (\u22126%), diastoli\u010dnega krvnega tlaka (\u22128%) in sr\u010dnega utripa v mirovanju (\u22128%). Prav tako je pri\u0161lo do pove\u010danja ravni salivarnega imunoglobulina A (SigA) za 113%, kar ka\u017ee na izbolj\u0161anje imunskega sistema.<\/li>\n<\/ul>\n<p>Avtorji zaklju\u010dujejo, da klini\u010dni EFT pozitivno vpliva na ve\u010d fiziolo\u0161kih in psiholo\u0161kih kazalnikov zdravja, kar podpira njegovo uporabo kot u\u010dinkovito terapevtsko metodo.<\/p>\n<p><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2022.951451\/full\">https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2022.951451\/full<\/a><\/p>\n<\/div>\n<p><!--more--><\/p>\n<\/p>\n\n\n<p><\/p>\n\n\n<h1 class=\"entry-header\" style=\"text-align: center;\"><strong>ZNANI TUDI TAPKAJO<\/strong><\/h1>\n<p>\u00a0<\/p>\n<div class=\"entry-content\">\n<p><strong>Ni presenetljivo, da so tehniko tapkanja vzljubili ljudje po vsem svetu \u2013 med njimi tudi \u0161tevilne znane osebnosti, kot so igralci, vrhunski \u0161portniki in priznana avtorica Louise Hay.<\/strong>\u00a0Prav oni pogosto izpostavljajo, kako jim tapkanje pomaga pri obvladovanju \u010dustvenih izzivov, ohranjanju osredoto\u010denosti in doseganju vrhunskih rezultatov.<\/p>\n<p>Nekaj znanih osebnosti, ki so javno izpostavili, da redno uporabljajo EFT TAPKANJE za svoje te\u017eave.<\/p>\n<p><strong>\u00a0 &#8211; LUISE HAY\u00a0 \u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-986\" src=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7187-300x169.png\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" srcset=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7187-300x169.png 300w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7187-1024x577.png 1024w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7187-768x433.png 768w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7187.png 1179w\" alt=\"\" width=\"310\" height=\"174\" \/><\/p>\n<p><strong>\u00a0 \u00a0&#8211;\u00a0 \u00a0PINK \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-995\" src=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7197-177x300.jpg\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" srcset=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7197-177x300.jpg 177w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7197-606x1024.jpg 606w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7197-768x1299.jpg 768w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7197.jpg 835w\" alt=\"\" width=\"204\" height=\"346\" \/><\/p>\n<p>\u00a0 &#8211;\u00a0 <strong>RUSSEL BRAND\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-987 alignleft\" src=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7186-221x300.jpg\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" srcset=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7186-221x300.jpg 221w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7186-755x1024.jpg 755w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7186-768x1042.jpg 768w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7186-1133x1536.jpg 1133w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7186.jpg 1179w\" alt=\"\" width=\"192\" height=\"261\" \/><\/p>\n<div class=\"mceTemp\">\u00a0<\/div>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u00a0&#8211; <\/strong><strong>TONY ROBINS<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-989\" src=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7189-180x300.jpg\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" srcset=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7189-180x300.jpg 180w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7189-614x1024.jpg 614w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7189-768x1281.jpg 768w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7189-921x1536.jpg 921w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7189.jpg 1179w\" alt=\"\" width=\"243\" height=\"405\" \/><\/p>\n<p><strong>&#8211; olimpijski atlet BRALON TAPLIN<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-991\" src=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7191-300x167.jpg\" sizes=\"auto, (max-width: 417px) 100vw, 417px\" srcset=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7191-300x167.jpg 300w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7191-1024x571.jpg 1024w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7191-768x428.jpg 768w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7191.jpg 1179w\" alt=\"\" width=\"417\" height=\"232\" \/><\/p>\n<p>\u2013\u00a0<strong>LEANN RIMES\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-993\" src=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7194-180x300.jpg\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" srcset=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7194-180x300.jpg 180w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7194-614x1024.jpg 614w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7194-768x1281.jpg 768w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7194.jpg 833w\" alt=\"\" width=\"180\" height=\"300\" \/><\/p>\n<p>\u2013\u00a0<strong>JASON SEGEL<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-992\" src=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7193-182x300.jpg\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" srcset=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7193-182x300.jpg 182w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7193-620x1024.jpg 620w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7193-768x1269.jpg 768w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7193.jpg 843w\" alt=\"\" width=\"182\" height=\"300\" \/><\/p>\n<p>\u2013\u00a0<strong>STEVE GUTTENBERG<\/strong><\/p>\n<figure id=\"attachment_994\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-994\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-994\" src=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7196-178x300.jpg\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" srcset=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7196-178x300.jpg 178w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7196-609x1024.jpg 609w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7196-768x1291.jpg 768w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7196.jpg 827w\" alt=\"\" width=\"178\" height=\"300\" \/>\n<figcaption id=\"caption-attachment-994\" class=\"wp-caption-text\"><\/figcaption>\n<\/figure>\n<p>\u2013\u00a0<strong>ZACH BRAFF<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-998\" src=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7199-1-178x300.png\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" srcset=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7199-1-178x300.png 178w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7199-1-606x1024.png 606w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7199-1-768x1297.png 768w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7199-1.png 834w\" alt=\"\" width=\"178\" height=\"300\" \/><\/p>\n<p>\u2013 <strong>CAMILLA PARKER BOWLES<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-996\" src=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7198-239x300.jpg\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" srcset=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7198-239x300.jpg 239w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7198-816x1024.jpg 816w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7198-768x964.jpg 768w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7198.jpg 1108w\" alt=\"\" width=\"239\" height=\"300\" \/><\/p>\n<\/div>\n<p>\u00a0 &#8211; JORGE REYES\u00a0 &#8211; igralec bejzbola<\/p>\n<p>link: \u00a0<a href=\"https:\/\/youtu.be\/I9VRcJ6WQSw?si=bMJgd7sai9tCHlka\">https:\/\/youtu.be\/I9VRcJ6WQSw?si=bMJgd7sai9tCHlka<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1020\" src=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7323-300x138.png\" alt=\"\" width=\"300\" height=\"138\" srcset=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7323-300x138.png 300w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7323-1024x472.png 1024w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7323-768x354.png 768w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7323-1536x709.png 1536w, https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/IMG_7323-2048x945.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>WAYNE DYER<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1021\" src=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/Wayne-dyer-274x300.png\" alt=\"\" width=\"274\" height=\"300\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>EFT- Emotional Freedom Technique- v prevodu: TEHNIKA \u010cUSTVENEGA OSVOBAJANJA EFT je zelo u\u010dinkovita, hitra in varna tehnika. Je kombinacija moderne psihologije in starodavne akupunkture. Moderne psihologije, ker se o va\u0161i te\u017eavi (naj si bo to fizi\u010dna bole\u010dina, stres, tesnoba, strah, \u017ealost, pani\u010dni napadi, ipd) pogovorimo in skupaj najdemo vzrok va\u0161e te\u017eave, nato pa uporabimo znanja\u00a0starodavne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_uag_custom_page_level_css":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-2","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TAPKANJE: tehnika \u010dustvenega osvobajanja<\/title>\n<meta name=\"description\" content=\"TAPKANJE-pomaga pri stresu, tesnobi, \u010dustvenih stiskah, fizi\u010dnih bole\u010dinah in prina\u0161a telesno in du\u0161evno olaj\u0161anje ..preberite ve\u010d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arcanum.si\/?page_id=2\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TAPKANJE: tehnika \u010dustvenega osvobajanja\" \/>\n<meta property=\"og:description\" content=\"TAPKANJE-pomaga pri stresu, tesnobi, \u010dustvenih stiskah, fizi\u010dnih bole\u010dinah in prina\u0161a telesno in du\u0161evno olaj\u0161anje ..preberite ve\u010d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arcanum.si\/?page_id=2\" \/>\n<meta property=\"og:site_name\" content=\"www.arcanum.si\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T16:44:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/clanki-EFT-tapkanje-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arcanum.si\/?page_id=2\",\"url\":\"https:\/\/arcanum.si\/?page_id=2\",\"name\":\"TAPKANJE: tehnika \u010dustvenega osvobajanja\",\"isPartOf\":{\"@id\":\"https:\/\/arcanum.si\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arcanum.si\/?page_id=2#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arcanum.si\/?page_id=2#primaryimage\"},\"thumbnailUrl\":\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/clanki-EFT-tapkanje-300x278.jpg\",\"datePublished\":\"2023-01-04T08:22:16+00:00\",\"dateModified\":\"2025-07-28T16:44:32+00:00\",\"description\":\"TAPKANJE-pomaga pri stresu, tesnobi, \u010dustvenih stiskah, fizi\u010dnih bole\u010dinah in prina\u0161a telesno in du\u0161evno olaj\u0161anje ..preberite ve\u010d\",\"breadcrumb\":{\"@id\":\"https:\/\/arcanum.si\/?page_id=2#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/arcanum.si\/?page_id=2\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/arcanum.si\/?page_id=2#primaryimage\",\"url\":\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/clanki-EFT-tapkanje-scaled.jpg\",\"contentUrl\":\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/clanki-EFT-tapkanje-scaled.jpg\",\"width\":2560,\"height\":2372,\"caption\":\"\u010dlanki EFT tapkanje\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/arcanum.si\/?page_id=2#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/arcanum.si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EFT \/ TAPKANJE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/arcanum.si\/#website\",\"url\":\"https:\/\/arcanum.si\/\",\"name\":\"www.arcanum.si\",\"description\":\"EFT TAPKANJE\",\"publisher\":{\"@id\":\"https:\/\/arcanum.si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/arcanum.si\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/arcanum.si\/#organization\",\"name\":\"www.arcanum.si\",\"url\":\"https:\/\/arcanum.si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/arcanum.si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/arcanum.si\/wp-content\/uploads\/2023\/01\/ARCANUM-CIRCLE-LOGO66.jpg\",\"contentUrl\":\"https:\/\/arcanum.si\/wp-content\/uploads\/2023\/01\/ARCANUM-CIRCLE-LOGO66.jpg\",\"width\":240,\"height\":240,\"caption\":\"www.arcanum.si\"},\"image\":{\"@id\":\"https:\/\/arcanum.si\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TAPKANJE: tehnika \u010dustvenega osvobajanja","description":"TAPKANJE-pomaga pri stresu, tesnobi, \u010dustvenih stiskah, fizi\u010dnih bole\u010dinah in prina\u0161a telesno in du\u0161evno olaj\u0161anje ..preberite ve\u010d","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arcanum.si\/?page_id=2","og_locale":"sl_SI","og_type":"article","og_title":"TAPKANJE: tehnika \u010dustvenega osvobajanja","og_description":"TAPKANJE-pomaga pri stresu, tesnobi, \u010dustvenih stiskah, fizi\u010dnih bole\u010dinah in prina\u0161a telesno in du\u0161evno olaj\u0161anje ..preberite ve\u010d","og_url":"https:\/\/arcanum.si\/?page_id=2","og_site_name":"www.arcanum.si","article_modified_time":"2025-07-28T16:44:32+00:00","og_image":[{"width":2560,"height":2372,"url":"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/clanki-EFT-tapkanje-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/arcanum.si\/?page_id=2","url":"https:\/\/arcanum.si\/?page_id=2","name":"TAPKANJE: tehnika \u010dustvenega osvobajanja","isPartOf":{"@id":"https:\/\/arcanum.si\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arcanum.si\/?page_id=2#primaryimage"},"image":{"@id":"https:\/\/arcanum.si\/?page_id=2#primaryimage"},"thumbnailUrl":"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/clanki-EFT-tapkanje-300x278.jpg","datePublished":"2023-01-04T08:22:16+00:00","dateModified":"2025-07-28T16:44:32+00:00","description":"TAPKANJE-pomaga pri stresu, tesnobi, \u010dustvenih stiskah, fizi\u010dnih bole\u010dinah in prina\u0161a telesno in du\u0161evno olaj\u0161anje ..preberite ve\u010d","breadcrumb":{"@id":"https:\/\/arcanum.si\/?page_id=2#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arcanum.si\/?page_id=2"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/arcanum.si\/?page_id=2#primaryimage","url":"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/clanki-EFT-tapkanje-scaled.jpg","contentUrl":"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/clanki-EFT-tapkanje-scaled.jpg","width":2560,"height":2372,"caption":"\u010dlanki EFT tapkanje"},{"@type":"BreadcrumbList","@id":"https:\/\/arcanum.si\/?page_id=2#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/arcanum.si\/"},{"@type":"ListItem","position":2,"name":"EFT \/ TAPKANJE"}]},{"@type":"WebSite","@id":"https:\/\/arcanum.si\/#website","url":"https:\/\/arcanum.si\/","name":"www.arcanum.si","description":"EFT TAPKANJE","publisher":{"@id":"https:\/\/arcanum.si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arcanum.si\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/arcanum.si\/#organization","name":"www.arcanum.si","url":"https:\/\/arcanum.si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/arcanum.si\/#\/schema\/logo\/image\/","url":"https:\/\/arcanum.si\/wp-content\/uploads\/2023\/01\/ARCANUM-CIRCLE-LOGO66.jpg","contentUrl":"https:\/\/arcanum.si\/wp-content\/uploads\/2023\/01\/ARCANUM-CIRCLE-LOGO66.jpg","width":240,"height":240,"caption":"www.arcanum.si"},"image":{"@id":"https:\/\/arcanum.si\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"featured-image":false,"profile-pic":false},"uagb_author_info":{"display_name":"Maja Barle","author_link":"https:\/\/arcanum.si\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"EFT- Emotional Freedom Technique- v prevodu: TEHNIKA \u010cUSTVENEGA OSVOBAJANJA EFT je zelo u\u010dinkovita, hitra in varna tehnika. Je kombinacija moderne psihologije in starodavne akupunkture. Moderne psihologije, ker se o va\u0161i te\u017eavi (naj si bo to fizi\u010dna bole\u010dina, stres, tesnoba, strah, \u017ealost, pani\u010dni napadi, ipd) pogovorimo in skupaj najdemo vzrok va\u0161e te\u017eave, nato pa uporabimo znanja\u00a0starodavne&hellip;","_links":{"self":[{"href":"https:\/\/arcanum.si\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arcanum.si\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arcanum.si\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arcanum.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arcanum.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":60,"href":"https:\/\/arcanum.si\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":1027,"href":"https:\/\/arcanum.si\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/1027"}],"wp:attachment":[{"href":"https:\/\/arcanum.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}