{"id":1108,"date":"2025-08-07T09:05:08","date_gmt":"2025-08-07T07:05:08","guid":{"rendered":"https:\/\/arcanum.si\/?p=1108"},"modified":"2025-09-11T15:06:58","modified_gmt":"2025-09-11T13:06:58","slug":"tapkalna-meditacija-za-sprostitev-in-umiritev","status":"publish","type":"post","link":"https:\/\/arcanum.si\/?p=1108","title":{"rendered":"Tapkalna meditacija za sprostitev in umiritev"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p>Kratka ve\u010derna tapkalna meditacija za sprostitev telesa in umiritev po napornem dnevu.<\/p>\n<p>V tej kratki vodeni EFT tapkalni meditaciji te povabim, da se zve\u010der pred spanjem ustavi\u0161, prisluhne\u0161 svojemu telesu in po\u010dasi odlo\u017ei\u0161 tisto, kar ti trenutno povzro\u010da napetost, zaskrbljenost ali nemir. Da bo tvoj spanec globok in spro\u0161\u010dujo\u010d.<\/p>\n<p><strong>Tapkanje pomaga: <\/strong><\/p>\n<ul>\n<li>sprostiti napetost v telesu,<\/li>\n<li>pomiriti \u017eiv\u010dni sistem,<\/li>\n<li>umiriti misli,<\/li>\n<li>la\u017eje zaspati,<\/li>\n<li>spodbuja ob\u010dutek notranjega miru.<\/li>\n<\/ul>\n<p>Ne potrebuje\u0161 nobenega predznanja \u2013 samo sledi mojemu glasu, tapkaj po to\u010dkah in dovoli, da te ta ne\u017ena praksa podpre. \u010ce to\u010dk za tapkanje \u0161e ne pozna\u0161, ti jih razlo\u017eim spodaj v PDF navodilih.<\/p>\n<p>\u2727 Priporo\u010dam, da jo poslu\u0161a\u0161 v mirnem prostoru, v sede\u010dem polo\u017eaju, najbolje v postelji tik pred spanjem.<br \/>\u2727 Meditacija traja 12 minut.<br \/>\u2727 Lahko jo uporabi\u0161 vsak dan pred spanjem ali takrat, ko \u010duti\u0161 dodatno potrebo po pomiritvi.<\/p>\n<p>\u010ce te EFT tapkanje pokli\u010de in si \u017eeli\u0161 ve\u010d podpore, me z veseljem kontaktiraj preko obrazca na desni strani ali preko emaila: maja@arcanum.si<\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6a4360d0\"><h2 class=\"uagb-heading-text\">\ud83c\udfa7 <em>&#8220;Prisluhni tej tapkalni meditaciji v mirnem prostoru, ko potrebuje\u0161 sprostitev.&#8221;<\/em><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-38fa9cf9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/08\/tapkalna-meditacija-za-umiritev-in-sprostitev-1.mp3\"><\/audio><\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p>V nadaljevanju ti prilagam Navodila, \u010de se s tapkanjem \u0161e nisi pobli\u017eje spoznal. Predstavim ti:<\/p>\n<ul>\n<li>kaj tapkanje je,<\/li>\n<li>za kaj ga uporabljamo,<\/li>\n<li>katere so to\u010dke za tapkanje in<\/li>\n<li>kaj je namen te meditacije.<\/li>\n<\/ul>\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/08\/NAVODILA-Tapkalna-meditacija-za-sprostitev-in-umiritev.pdf\" type=\"application\/pdf\" style=\"width:100%;height:626px\" aria-label=\"Vdelava NAVODILA  Tapkalna meditacija za sprostitev in umiritev\"><\/object><a id=\"wp-block-file--media-e138bb03-cad2-4d4a-aa25-e2766e7d7537\" href=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/08\/NAVODILA-Tapkalna-meditacija-za-sprostitev-in-umiritev.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">NAVODILA  Tapkalna meditacija za sprostitev in umiritev<\/a><a href=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/08\/NAVODILA-Tapkalna-meditacija-za-sprostitev-in-umiritev.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-e138bb03-cad2-4d4a-aa25-e2766e7d7537\">Prenos<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kratka ve\u010derna tapkalna meditacija za sprostitev telesa in umiritev po napornem dnevu. V tej kratki vodeni EFT tapkalni meditaciji te povabim, da se zve\u010der pred spanjem ustavi\u0161, prisluhne\u0161 svojemu telesu in po\u010dasi odlo\u017ei\u0161 tisto, kar ti trenutno povzro\u010da napetost, zaskrbljenost ali nemir. Da bo tvoj spanec globok in spro\u0161\u010dujo\u010d. Tapkanje pomaga: sprostiti napetost v telesu, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","category-clanki","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tapkalna meditacija za sprostitev in umiritev - www.arcanum.si<\/title>\n<meta name=\"description\" content=\"Tapkalna meditacija za sprostitev in umiritev (po napornem dnevu). EFT TAPKANJE za sprostitev pred spanjem. 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