{"id":860,"date":"2025-01-13T14:00:29","date_gmt":"2025-01-13T13:00:29","guid":{"rendered":"https:\/\/arcanum.si\/?p=860"},"modified":"2025-01-14T15:50:39","modified_gmt":"2025-01-14T14:50:39","slug":"custvena-prtljaga","status":"publish","type":"post","link":"https:\/\/arcanum.si\/?p=860","title":{"rendered":"\u010cUSTVENA PRTLJAGA"},"content":{"rendered":"\n<p class=\"has-text-align-left body .entry-content,  body .wp-block-post-content,  body .wp-block-paragraph,  body .spectra-text,  body .spectra-container {     text-align: justify !important; }\"><\/p>\n\n\n<p style=\"text-align: justify;\">Vsi nosimo s seboj zgodbe, ki so nas oblikovale \u2013 nekatere prijetne, druge bole\u010de. Te\u017eki spomini, nepredelani odnosi, bole\u010de izku\u0161nje, razo\u010daranja in izgube pogosto ostanejo z nami dlje, kot bi si \u017eeleli. Spremljajo nas kot nevidna \u010dustvena prtljaga. Pogosto se zasidrajo v na\u0161em telesu in \u010dustvenem svetu in podzavestno \u0161e naprej vplivajo na nas, na na\u0161e vsakodnevno \u017eivljenje, odnose, zdravje, spanec in po\u010dutje. Ta prtljaga nas upo\u010dasnjuje, bremeni in prepre\u010duje, da bi zares u\u017eivali v sedanjem trenutku. Vendar ni potrebno, da nam ta \u010dustvena prtljaga \u0161e naprej vlada. Pomislite kako bi se po\u010dutili, \u010de bi te te\u017eke spomine in ob\u010dutke odlo\u017eili in se osvobodili preteklosti. EFT (tehnika \u010dustvene svobode) je preprosta, a izjemno u\u010dinkovita metoda, ki vam lahko pomaga sprostiti te globoko zakoreninjene ob\u010dutke in najti notranji mir.<\/p>\n<h2 style=\"text-align: justify;\"><strong>Kaj je \u010dustvena prtljaga?<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u010custvena prtljaga so vse situacije iz preteklosti, ki nam \u0161e vedno povzro\u010dajo neprijetne ob\u010dutke, stres in bole\u010dino, ko pomislimo nanje. Zajema vse stvari, ki so se nam zgodile in s katerimi se nismo znali ustrezno soo\u010diti- kot so:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Razli\u010dni neprijetni spomini iz preteklosti<\/li>\n<li>Te\u017eki, nepredelani partnerski odnosi (bole\u010d razhod, izdaja, prevara, lo\u010ditev ..)<\/li>\n<li>Dogodki, ki so se zgodili v slu\u017ebi in so nam skrhali samozavest (javno kritiziranje pred sodelavci, nespo\u0161tljivost, poni\u017eanje..)<\/li>\n<li>Napeti odnosi s star\u0161i ali prijatelji (jeza, zamere, krivda, nerazre\u0161eni konflikti,..)<\/li>\n<li>Neozdravljene \u010dustvene rane in travme, ki smo jih nabrali skozi \u017eivljenje<\/li>\n<li>Nepredelana jeza, zamere, strahovi, krivda, ob\u017ealovanje iz razli\u010dnih situacij<\/li>\n<li>Te\u017eko otro\u0161tvo (odsotnost star\u0161a, prepiri med star\u0161i, zasmehovanje)<\/li>\n<li>Negativni vzorci iz otro\u0161tva: kritike, zavra\u010danje, poni\u017eevanje, zapu\u0161\u010denost ali pomanjkanje ljubezni ali druga \u010dustvena stiska<\/li>\n<li>Te\u017eki dogodki in bole\u010de izku\u0161nje (prometna nesre\u010da, bolezen, ..)<\/li>\n<li>Izguba ljubljene osebe<\/li>\n<li>Krivda zaradi napa\u010dnih odlo\u010ditev, ki so vplivale na na\u0161o prihodnost ali druge ljudi.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Te \u010dustvene prtljage ne moremo preprosto &#8220;pozabiti&#8221;, saj nam ob misli nanjo \u0161e vedno spro\u017ea \u0161iroko paleto \u010dustev. Vse te neprijetne dogodke, besede, mnenja, te\u017eke spomine, \u017ealost, izgubo in jezo skozi \u017eivljenje nalagamo v svoj simboli\u010dni nahrbtnik. Bolj ko se ta nahrbtnik polni, te\u017eji postaja in s\u010dasoma ga je vse te\u017eje nositi. \u010ceprav posamezni spomin ne deluje pretirano travmati\u010den, se s\u010dasoma nabere toliko takih spominov, da nahrbtnik postane poln in nas za\u010dne omejevati. To vpliva na vsakdanje trenutke, odnose, spanec in splo\u0161no po\u010dutje, zaradi \u010desar je v na\u0161em \u017eivljenju manj lahkotnosti, spro\u0161\u010denosti, veselja in svobode, kot bi si \u017eeleli.<\/p>\n<p style=\"text-align: justify;\">Ali ste pripravljeni odpreti ta nahrbtnik, ga pregledati, zlo\u017eiti iz njega dolo\u010dene stvari in se otresti te \u00bbte\u017ee\u00ab, da bi bilo va\u0161e \u017eivljenje la\u017eje? Ste pripravljeni spustiti tisto, kar vas ovira in narediti prostor za novo, bolj svobodno razli\u010dico sebe?<\/p>\n<h2 style=\"text-align: justify;\"><strong>Kako vem, \u010de imam \u010dustveno prtljago?<\/strong><\/h2>\n<p style=\"text-align: justify;\">Vzemite si 10 min, zaprite o\u010di in pomislite na svojo preteklost in se spomnite vseh te\u017ekih, neprijetnih spominov, ki pridejo na plano. Na vse dogodke, za katere si \u017eelite, da se ne bi nikoli ve\u010d ponovili. Se spomnite dolo\u010denih situacij in vas \u0161e vedno zabolijo\/prizadenejo ali pa ob njih \u010dutite nekak\u0161no \u00bbte\u017eo\u00ab?<\/p>\n<p style=\"text-align: justify;\">Izpi\u0161ite si jih, enega za drugim, nato pa se pri vsakem ustavite in opazite kaj za\u010dutite, ali ob\u010dutite- jezo, sram, strah, \u017ealost, .. karkoli za\u010dutite so \u010dustva, ki so \u0161e vedno pripeta na to situacijo.<\/p>\n<p style=\"text-align: justify;\">Pomembno je, da prepoznate te spomine in \u010dustva, ki jih ob njih \u010dutite. Sestavite iskren sezam spominov, situacij, misli in \u010dustev, ki vas obremenjujejo.<\/p>\n<p style=\"text-align: justify;\">Ko govorimo o te\u017ekih spominih preteklosti, to ne pomeni, da so to nujno dolgotrajni dogodki. So pa vsi dogodki, na katere pomislimo kot:<\/p>\n<p style=\"text-align: justify;\">\u00bb\u0160e vedno se v \u017eivo spomnim, kaj nesramnega mi je rekel \u0161ef pred 10 leti\u00ab, \u00bb\u0161e vedno se spomnim, kako me je u\u010diteljica osramotila pred celim razredom in so se mi vsi smejali. Zaradi tega \u0161e danes no\u010dem javno nastopati.\u00ab ali pa primere kjer se: \u00bb \u0161e vedno spomni\u0161\u00a0 kako te je prva punca\/fant prevaral, in sedaj ne zaupa\u0161 sedanjemu partnerju, \u010deprav le ta ni naredil ni\u010desar narobe\u00ab ali \u00bbkako nas je star\u0161 celo \u017eivljenje zasmehoval z besedami, da iz nas pa nikoli ni\u010d ne bo in si zaradi tega ne upa\u0161 poslati pro\u0161nje za novo slu\u017ebo, o kateri sanja\u0161\u00ab. Tak\u0161ni in druga\u010dni spomini, ob katerih nam je \u0161e vedno neprijetno in nas stisne v \u017eelodcu, so nepredelani spomini- \u010dustvena prtljaga. To so \u010dustva, ki \u0161e vedno \u017eivijo v nas. Spomin na dogodek, katerega objema veliko \u010dustev. A ta \u010dustva se da enostavno sprostiti, da spomin ostane samo \u0161e spomin, brez \u010dustvene preplavljenosti.<\/p>\n<p style=\"text-align: justify;\">\u010ce \u017eelite za\u010deti proces spro\u0161\u010danja \u010dustvene prtljage, lahko to naredite na ve\u010d razli\u010dnih na\u010dinov. Eden izmed njih je tudi, da lahko preizkusite tehniko EFT tapkanja. To delo spu\u0161\u010danja ni potrebno, da je dolgotrajno ali te\u017eko- s to tehniko to lahko storimo na preprost na\u010din.<\/p>\n<h2 style=\"text-align: justify;\"><strong>EFT tapkanje za osvoboditev \u010dustvene prtljage<\/strong><\/h2>\n<p style=\"text-align: justify;\">Tapkanje oz. EFT (Emotional Freedom technique) je tehnika \u010dustvenega osvobajanja, kar pomeni, da je namenjena temu, da nas osvobodi te\u017ekih \u010dustev, ki so skrita v nas. Je ne\u017ena, a izjemno u\u010dinkovita metoda, ki nam lahko pomaga spustiti \u010dustveno prtljago in nas osvobodi preteklosti.<\/p>\n<p style=\"text-align: justify;\">Je zelo preprosta pogovorno energijska tehnika, poteka online in pri kateri ni potrebna nobena oprema ali predhodne izku\u0161nje. Skupaj poi\u0161\u010demo vzrok te\u017eave in \u010dustva, ki vas obremenjujejo ter skozi pogovor in tapkanje na nekaj energijskih to\u010dk, to ne\u017eno sprostimo. Kljub preprostosti je to mo\u010dno orodje, ki nas lahko osvobodi vseh te\u017ekih \u010dustev, ujetih zamer, jeze, frustracij in \u017ealosti.<\/p>\n<p style=\"text-align: justify;\">Izku\u0161nja stranke po EFT:\u00ab Pred terapijo, vsakokrat, ko sem pomislila na biv\u0161ega \u0161efa, me je pre\u0161el mraz, ob\u010dutila sem kepo v \u017eelodcu ter bes, strah in sram, \u010deprav sem tisto slu\u017ebo zapustila \u017ee pred 6 leti. Po nekaj terapijah tapkanja pa se sedaj, ob misli na biv\u0161ega \u0161efa in vse situacije povezane z njim, ne pojavijo nobena \u010dustva ve\u010d. Spremenilo se je celo to, da sem v sedanji slu\u017ebi, s katero sem druga\u010de zelo zadovoljna, postala bolj samozavestna in upam se ve\u010dkrat izpostaviti s kak\u0161nimi novimi predlogi. To je zame resni\u010den napredek.\u00ab<\/p>\n<h2 style=\"text-align: justify;\"><strong>Zaklju\u010dek<\/strong><\/h2>\n<p style=\"text-align: justify;\">Zakaj bi \u0161e naprej hodili po svetu s te\u017ekim nahrbtnikom neprijetnih spominov in te\u017ekih \u010dustev, \u010de lahko vse to sprostite in greste naprej v \u017eivljenju lahkotnej\u0161i, bolj svobodni in sre\u010dni? Ni potrebno biti ujetnik svoje preteklosti.<\/p>\n<p style=\"text-align: justify;\">Zavedati se moramo, da preteklosti ne moremo spremeniti. Kar se je zgodilo, se je zgodilo. Lahko pa prenehamo biti \u017ertev te preteklosti in se odlo\u010dimo, da jo pustimo za seboj ter ustvarimo lep\u0161o prihodnost. Za osvoboditev \u010dustvene prtljage se je potrebno odlo\u010diti in nekaj narediti. Vendar pa EFT tapkanje ponuja izjemno lahkotno in u\u010dinkovito orodje za spro\u0161\u010danje teh \u010dustev in ustvarjanje prostora za novo, bolj svobodno in izpolnjeno \u017eivljenje. Ko se osvobodimo preteklosti, se odpremo za nova, bolj mirna in ljube\u010da do\u017eivetja.<\/p>\n\n\n<div data-aos= \"fade-down\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-call-to-action uagb-block-632a5ebc wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\">TERAPIJA<\/h3><p class=\"uagb-cta__desc\">Osvobodi se \u010dustvene prtljage<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/arcanum.si\/?page_id=115\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">Naro\u010di se<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M504.3 273.6l-112.1 104c-6.992 6.484-17.18 8.218-25.94 4.406c-8.758-3.812-14.42-12.45-14.42-21.1L351.9 288H32C14.33 288 .0002 273.7 .0002 255.1S14.33 224 32 224h319.9l0-72c0-9.547 5.66-18.19 14.42-22c8.754-3.809 18.95-2.075 25.94 4.41l112.1 104C514.6 247.9 514.6 264.1 504.3 273.6z\"><\/path><\/svg><\/a><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/arcanum.si\/wp-content\/uploads\/2025\/01\/CUSTVENA-PRTLJAGA-683x1024.jpg\" alt=\"\u010dustvena prtljaga, \u010dustvena stiska, te\u017eki spomini, eft tapkanje\" class=\"wp-image-858\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f4eaf8\">\u010clanek je bil dne 24.12.2023 objavljen tudi v spletni reviji &#8220;Svetloba.si&#8221;.     LINK: <a href=\"https:\/\/www.svetloba.si\/znanja\/nov-zacetek-kako-se-osvoboditi-custvene-prtljage-iz-preteklosti-in-najti-notranji-mir\">https:\/\/www.svetloba.si\/znanja\/nov-zacetek-kako-se-osvoboditi-custvene-prtljage-iz-preteklosti-in-najti-notranji-mir<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsi nosimo s seboj zgodbe, ki so nas oblikovale \u2013 nekatere prijetne, druge bole\u010de. Te\u017eki spomini, nepredelani odnosi, bole\u010de izku\u0161nje, razo\u010daranja in izgube pogosto ostanejo z nami dlje, kot bi si \u017eeleli. Spremljajo nas kot nevidna \u010dustvena prtljaga. Pogosto se zasidrajo v na\u0161em telesu in \u010dustvenem svetu in podzavestno \u0161e naprej vplivajo na nas, na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-860","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-clanki","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010cUSTVENA PRTLJAGA - EFT TAPKANJE<\/title>\n<meta name=\"description\" content=\"Se \u017eelite osvoboditi \u010dustvene prtljage iz preteklosti? 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